Fish preparation has never been so simple! Overcooked fish will be a thing of the past when you include this recipe in your collection!
small salmon, trout or other medium-firm fish steaks, about 3/4 inch thick (1 1/2 pounds)
Salt and pepper to taste
tablespoons butter or margarine, melted
Set oven to broil. Sprinkle both sides of fish with salt and pepper. Brush both sides with half of the butter. Place on rack in broiler pan.
Broil with top of fish steak about 4 inches from heat 5 minutes. Brush with butter. Carefully turn fish. (If fish sticks to the rack, loosen gently with a turner or fork.) Brush other side with butter.
Broil 4 to 6 minutes longer or until fish flakes easily with fork.
Cut out the fat by spraying fish steaks with butter-flavored cooking spray instead of using melted butter.
Using garlic butter or an herb butter gives this simple fish dish fantastic flavor.
Refrigerate leftover salmon immediately. Once chilled, it's a tasty addition to tossed green salads.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 15 g
- Saturated Fat
- 6 g
- 125 mg
- 1020 mg
- 850 mg
- Total Carbohydrate
- Dietary Fiber
- 36 g
- Vitamin A
- Vitamin C
Exchanges:5 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.