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Broiled Fish Steaks

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Fish preparation has never been so simple! Overcooked fish will be a thing of the past when you include this recipe in your collection!

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(3 Ratings)

3 Ratings

5 spoons 33%

4 spoons 33%

3 spoons 33%

2 spoons

1 spoons

Member Reviews (1)

562dd961-98c9-4b9e-ae30-e1bee579bc9d

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PREP TIME
5 Min
TOTAL TIME
16 Min
SERVINGS
4

4: small salmon, trout or other medium-firm fish steaks, about 3/4 inch thick (1 1/2 pounds)

: Salt and pepper to taste

2: tablespoons butter or margarine, melted

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1 Set oven to broil. Sprinkle both sides of fish with salt and pepper. Brush both sides with half of the butter. Place on rack in broiler pan.
2 Broil with top of fish steak about 4 inches from heat 5 minutes. Brush with butter. Carefully turn fish. (If fish sticks to the rack, loosen gently with a turner or fork.) Brush other side with butter.
3 Broil 4 to 6 minutes longer or until fish flakes easily with fork.

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Expert Tips

Cut out the fat by spraying fish steaks with butter-flavored cooking spray instead of using melted butter.

Using garlic butter or an herb butter gives this simple fish dish fantastic flavor.

Refrigerate leftover salmon immediately. Once chilled, it's a tasty addition to tossed green salads.

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Nutrition Information:

1 Serving (1 Serving)

Calories 280

(Calories from Fat 135 ),

Total Fat 15 g

(Saturated Fat 6 g,

Cholesterol 125 mg;
Sodium 1020 mg;
Total Carbohydrate 0g

(Dietary Fiber 0g,

Protein 36 g;

Percent Daily Value*:

Vitamin A 8.00%;
Vitamin C 2.00%;
Calcium 2.00%;
Iron 6.00%;

Exchanges:

5 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 1/24/2007 9:54:58 AM REPORT ABUSE Sandy G. said:

Rating:

This recipe is so simple and easy to prepare yet seems as if it would be delicious and one would enjoy both broiling and eating it.I believe that rating a recipe should not be done until after one trys it. I shall give it a three star rating for simplicity and easy preparation.

This reply was: Helpful Inspiring