Broiled Dijon Burgers

Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in just 25 minutes! These beef burgers are broiled for a warm, hearty and delicious meal.

  • Prep Time 10 min
  • Total Time 25 min
  • Servings 6

Ingredients

1/4
cup fat-free cholesterol-free egg product or 2 egg whites
2
tablespoons fat-free (skim) milk
2
teaspoons Dijon mustard or horseradish sauce
1/4
teaspoon salt
1/8
teaspoon pepper
1
cup soft bread crumbs (about 2 slices bread)
1
small onion, finely chopped (1/4 cup)
1
pound extra-lean ground beef
6
whole-grain hamburger buns, split and toasted

  • 1 Set oven control to broil. Spray broiler pan rack with cooking spray.
  • 2 Mix egg product, milk, mustard, salt and pepper in medium bowl. Stir in bread crumbs and onion. Stir in beef. Shape mixture into 6 patties, each about 1/2 inch thick. Place patties on rack in broiler pan.
  • 3 Broil with tops of patties about 5 inches from heat 6 minutes. Turn, broil until meat thermometer inserted in center reads 160°, about 4 to 6 minutes longer. Serve patties in buns.

Expert Tips

“I love hamburgers and still eat them, but I buy the leanest beef available. These burgers are great, because I like to use high-flavor ingredients like mustard or horseradish for an extra kick!” Nanci D.

These meaty sandwiches prove that the best burgers don't have to be loaded with fat and calories to be delicious! The place to pile it on is with the veggies: try lettuce leaves, sliced tomatoes, dill pickles, sliced onions or green peppers or your favorites and a little ketchup and mustard.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
3g,
3%
Trans Fat
1g
1%
),
Cholesterol
45mg
45%;
Sodium
470mg
470%;
Total Carbohydrate
26g
26%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
6%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.