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Broiled Bean Sandwiches
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Ingredients
-
2
French rolls
-
1/2
cup from 1 can (16 oz) Old El Paso™ Traditional Refried Beans
-
1/4
cup shredded Cheddar cheese (1 ounce)
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Steps
-
1
Set oven control to broil. Cut rolls horizontally in half. Broil cut sides up 2 to 3 inches from heat about 1 minute or until golden brown.
-
2
Spread each roll half with 2 tablespoons beans. Sprinkle each with 1 tablespoon cheese.
-
3
Broil with tops 2 to 3 inches from heat about 1 1/2 minutes or until cheese is melted.
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-
Slash fat by using fat-free refried beans and low-fat cheese.
-
Sprinkle sandwiches with chopped fresh cilantro for both color and flavor.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 215
- Calories from Fat
- 65
- Total Fat
- 7 g
- Cholesterol
- 20 mg
- Sodium
- 540 mg
- Potassium
- 230 mg
- Total Carbohydrate
- 32 g
- Protein
- 11 g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 12%
- 12%
- Iron
- 14%
- 14%
Exchanges:
2 Starch; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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