Broiled Bean Sandwiches

Enjoy these fiber-rich open-face sandwiches with a bowl of steaming soup or alongside a crisp green salad.

  • Prep Time 5 min
  • Total Time 8 min
  • Servings 0

Ingredients

2
French rolls
1/2
cup Old El Paso™ refried beans
1/4
cup shredded Cheddar cheese (1 ounce)

  • 1 Set oven control to broil. Cut rolls horizontally in half. Broil cut sides up 2 to 3 inches from heat about 1 minute or until golden brown.
  • 2 Spread each roll half with 2 tablespoons beans. Sprinkle each with 1 tablespoon cheese.
  • 3 Broil with tops 2 to 3 inches from heat about 1 1/2 minutes or until cheese is melted.

Expert Tips

Slash fat by using fat-free refried beans and low-fat cheese.

Sprinkle sandwiches with chopped fresh cilantro for both color and flavor.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
215
(
Calories from Fat
65 ),
% Daily Value
Total Fat
7 g
7 %
(Saturated Fat
4 g,
4 %
),
Cholesterol
20 mg
20 %;
Sodium
540 mg
540 %;
Total Carbohydrate
32 g
32 %
(Dietary Fiber
5 g
5 %
),
Protein
11 g
11 %
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
2%;
Calcium
12%;
Iron
14%;
Exchanges:
2 Starch; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.