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Broccoli with Sweet Red Pepper and Garlic

 4 Ratings
1 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Add color—and nutrition—to your plate with a 20-minute vegetable side dish.

Ingredients

1
tablespoon olive or vegetable oil
2
cloves garlic, finely chopped
2
cups broccoli florets
1
large red bell pepper, coarsely chopped (1 cup)
1
small onion, coarsely chopped (1/2 cup)
3
tablespoons water
1/4
teaspoon salt
2
tablespoon shredded Parmesan cheese

Directions

  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat.
  • 2 Stir garlic into hot oil. Immediately add broccoli, bell pepper, onion and water. Cook 4 to 6 minutes, stirring constantly, until broccoli is crisp-tender and onion is beginning to brown. Stir in salt.
  • 3 Place in serving dish; top with cheese.

Expert Tips

Serve over hot cooked fettuccine to accompany a meal of plain rotisserie chicken.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
250mg
7%
Total Carbohydrate
7g
2%
Dietary Fiber
3g
11%
Sugars
4g
Protein
3g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
90%
90%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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