Broccoli with Pine Nuts (Cooking for 2)

  • Prep Time 5 min
  • Total Time 20 min
  • Servings 2

Ingredients

Ingredients

3/4
pound broccoli, cut into spears
1/4
cup butter or margarine
1/2
cup pine nuts

Directions

Directions

  • 1 Heat 1 cup water to boiling in 2-quart saucepan; add broccoli. Cook about 10 minutes or until stems are crisp-tender; drain.
  • 2 Melt butter in 8-inch skillet. Cook pine nuts in butter over medium heat about 5 minutes, stirring frequently, until golden brown. Stir pine nuts into broccoli.

Notes










Tips

Expert Tips

Save money by buying only the amount of pine nuts you need in the bulk section of a grocery store.

Leftover Broccoli with Pine Nuts makes a great topper for baked potatoes. You could also toss leftovers with cooked spaghetti noodles and freshly grated Parmesan cheese for a meatless main dish.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
(
Calories from Fat
385 ),
% Daily Value
Total Fat
43 g
43 %
(Saturated Fat
17 g,
17 %
),
Cholesterol
60 mg
60 %;
Sodium
200 mg
200 %;
Total Carbohydrate
12 g
12 %
(Dietary Fiber
7 g
7 %
),
Protein
7 g
7 %
;
% Daily Value*:
Vitamin A
44%;
Vitamin C
80%;
Calcium
6%;
Iron
10%;
Exchanges:
2 Vegetable; 8 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.