Broccoli Sunshine Salad

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6

Ingredients

Ingredients

1/2
cup mayonnaise or salad dressing
1
tablespoon sugar
2
tablespoons cider vinegar
3
cups broccoli flowerets (1/2 lb)
1/3
cup raisins
1/4
cup shredded Cheddar cheese (1 oz)
4
slices bacon, crisply cooked and crumbled (1/4 cup)
2
tablespoons chopped red onion

Directions

Directions

  • 1 In large glass or plastic bowl, mix mayonnaise, sugar and vinegar.
  • 2 Add remaining ingredients; toss until evenly coated. Store covered in refrigerator.

Notes










Tips

Expert Tips

Stir the salad just before serving to redistribute all the ingredients. If the dressing is too thick, thin it with a little milk.

For 8 grams of fat and 140 calories per serving, use reduced-fat mayonnaise and cheese. Decrease bacon to 2 slices.

To make spears, cut lengthwise into 1/2-inch stalks. For pieces, cut the 1/2-inch stalks crosswise into 1-inch pieces (or size desired).

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (about 1/2 cup)
Calories
230
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
4g
21%
Trans Fat
0g
0%
Cholesterol
20mg
7%
Sodium
230mg
10%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
8g
8%
Protein
4g
4%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.