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Broccoli Strata

Serve brunch in a new way - egg bake strata made using Green Giant Select® broccoli florets, cheese and a tasty sourdough base.

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  • Prep Time 25 min
  • Total Time 5 hr 20 min
  • Servings 6

Ingredients

1
medium onion, chopped
1
cup julienne-cut (2x1/8x1/8-inch) carrots
2
cups Green Giant Select™ Frozen 100% Broccoli Florets, thawed
6
slices day-old sourdough, French or English muffin bread
4
oz. (1 cup) shredded Italian cheese blend
1 1/2
cups fat-free half-and-half or milk
1
cup refrigerated or frozen fat-free egg product, thawed, or 4 eggs
1
teaspoon garlic-pepper blend
2
tablespoons shredded fresh Parmesan cheese

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LOCATION

Directions

  • 1 Spray 8-inch square (2-quart) glass baking dish and large nonstick skillet with nonstick cooking spray. Heat skillet over medium-high heat until hot. Add onion and carrots; cook and stir 3 to 4 minutes. Add broccoli; cook and stir 2 to 3 minutes or until vegetables are crisp-tender.
  • 2 Cut bread into large cubes; place in sprayed baking dish. Spoon broccoli mixture over bread. Sprinkle Italian cheese blend evenly over top.
  • 3 In medium bowl, combine half-and-half, egg product and garlic-pepper blend; beat until smooth. Pour over broccoli mixture. Sprinkle with Parmesan cheese. Cover; refrigerate at least 4 hours or overnight.
  • 4 Heat oven to 350°F. Uncover strata; bake 45 to 55 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting into squares.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
5g,
5%
),
Cholesterol
15mg
15%;
Sodium
550mg
550%;
Total Carbohydrate
25g
25%
(Dietary Fiber
2g
2%
  Sugars
6g
6%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
130%;
Vitamin C
15%;
Calcium
30%;
Iron
10%;
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 1 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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