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Broccoli Strata

Serve brunch in a new way - egg bake strata made using Green Giant Select® broccoli florets, cheese and a tasty sourdough base.

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  • Prep Time 25 min
  • Total Time 5 hr 20 min
  • Servings 6

Ingredients

1
medium onion, chopped
1
cup julienne-cut (2x1/8x1/8-inch) carrots
2
cups Green Giant Select™ Frozen 100% Broccoli Florets, thawed
6
slices day-old sourdough, French or English muffin bread
4
oz. (1 cup) shredded Italian cheese blend
1 1/2
cups fat-free half-and-half or milk
1
cup refrigerated or frozen fat-free egg product, thawed, or 4 eggs
1
teaspoon garlic-pepper blend
2
tablespoons shredded fresh Parmesan cheese

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Spray 8-inch square (2-quart) glass baking dish and large nonstick skillet with nonstick cooking spray. Heat skillet over medium-high heat until hot. Add onion and carrots; cook and stir 3 to 4 minutes. Add broccoli; cook and stir 2 to 3 minutes or until vegetables are crisp-tender.
  • 2 Cut bread into large cubes; place in sprayed baking dish. Spoon broccoli mixture over bread. Sprinkle Italian cheese blend evenly over top.
  • 3 In medium bowl, combine half-and-half, egg product and garlic-pepper blend; beat until smooth. Pour over broccoli mixture. Sprinkle with Parmesan cheese. Cover; refrigerate at least 4 hours or overnight.
  • 4 Heat oven to 350°F. Uncover strata; bake 45 to 55 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting into squares.

EXPERT TIPS

Expert Tips

A strata is a dish of layered ingredients such as bread, cheese and vegetables or meats. A rich egg-and-milk mixture is poured over the layers and the dish is baked until it is set.

By using the refrigerated egg product and fat-free half-and-half, the fat grams in this recipe are reduced by about 10 grams per serving and the cholesterol is reduced by about 165 milligrams per serving.

At breakfast or brunch, serve fresh fruit and cinnamon rolls of muffins with this strata.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
5g,
5%
),
Cholesterol
15mg
15%;
Sodium
550mg
550%;
Total Carbohydrate
25g
25%
(Dietary Fiber
2g
2%
  Sugars
6g
6%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
130%;
Vitamin C
15%;
Calcium
30%;
Iron
10%;
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 1 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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