Broccoli Strata

Broccoli Strata

Serve brunch in a new way - egg bake strata made using Green Giant Select® broccoli florets, cheese and a tasty sourdough base.

Prep Time



Total Time






medium onion, chopped
cup julienne-cut (2x1/8x1/8-inch) carrots
cups Green Giant Select® Frozen 100% Broccoli Florets, thawed
slices day-old sourdough, French or English muffin bread
oz. (1 cup) shredded Italian cheese blend
1 1/2
cups fat-free half-and-half or milk
cup refrigerated or frozen fat-free egg product, thawed, or 4 eggs
teaspoon garlic-pepper blend
tablespoons shredded fresh Parmesan cheese
  1. Spray 8-inch square (2-quart) glass baking dish and large nonstick skillet with nonstick cooking spray. Heat skillet over medium-high heat until hot. Add onion and carrots; cook and stir 3 to 4 minutes. Add broccoli; cook and stir 2 to 3 minutes or until vegetables are crisp-tender.
  2. Cut bread into large cubes; place in sprayed baking dish. Spoon broccoli mixture over bread. Sprinkle Italian cheese blend evenly over top.
  3. In medium bowl, combine half-and-half, egg product and garlic-pepper blend; beat until smooth. Pour over broccoli mixture. Sprinkle with Parmesan cheese. Cover; refrigerate at least 4 hours or overnight.
  4. Heat oven to 350°F. Uncover strata; bake 45 to 55 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting into squares.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Recipe Fact
A strata is a dish of layered ingredients such as bread, cheese and vegetables or meats. A rich egg-and-milk mixture is poured over the layers and the dish is baked until it is set.
Healthy Hint
By using the refrigerated egg product and fat-free half-and-half, the fat grams in this recipe are reduced by about 10 grams per serving and the cholesterol is reduced by about 165 milligrams per serving.
Serving Suggestion
At breakfast or brunch, serve fresh fruit and cinnamon rolls of muffins with this strata.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 220
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 5g,),
  • Cholesterol 15mg;
  • Sodium 550mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 2g,
    • Sugars 6g),
  • Protein 15g;
Percent Daily Value*:
    • 1 1/2 Starch;
    • 1 1/2 Other Carbohydrate;
    • 1 Vegetable;
    • 1 Lean Meat;
    • 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.