Broccoli-Rice Salad

  • Prep Time 20 min
  • Total Time 35 min
  • Servings 4

Ingredients

Ingredients

1
package (4.4 oz) butter and herb flavor rice and sauce mix
1
box (9 oz) Frozen Broccoli Cuts
1
large green bell pepper, chopped (1 1/2 cups)
1
can (19 oz) Progresso™ chickpeas (garbanzo beans), drained
2
tablespoons chopped fresh chives
1/2
teaspoon grated lemon peel
2
tablespoons vegetable oil
2
tablespoons lemon juice

Directions

Directions

  • 1 Make rice and sauce mix as directed on package. Cool 15 minutes.
  • 2 Meanwhile, cook broccoli as directed on box. Drain; cool 15 minutes.
  • 3 In large bowl, mix cooked rice, cooked broccoli and remaining ingredients. Serve immediately, or cover and refrigerate until serving time.

Notes










Tips

Expert Tips

Stir in a pouch of tuna or leftover chopped cooked chicken, ham or turkey, and you'll have dinner.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
Calories from Fat
110
% Daily Value
Total Fat
12g
19%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
640mg
27%
Total Carbohydrate
58g
19%
Dietary Fiber
9g
35%
Sugars
2g
Protein
14g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
100%
100%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.