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Broccoli-Rice Salad

Broccoli-Rice Salad

Looking for a new side for chicken, fish or beef? A flavored rice mix jump-starts this one that includes broccoli and chick peas.

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( 3 Ratings)

3 Ratings

5 Stars 67%

4 Stars 0%

3 Stars 33%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
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  • PREP TIME 20 Min
  • TOTAL TIME 35 Min
  • SERVINGS 4

 

1
package (4.4 oz) butter and herb flavor rice and sauce mix
1
box (9 oz) Green Giant® frozen broccoli cuts
1
large green bell pepper, chopped (1 1/2 cups)
1
can (19 oz) Progresso® chick peas (garbanzo beans), drained
2
tablespoons chopped fresh chives
1/2
teaspoon grated lemon peel
2
tablespoons vegetable oil
2
tablespoons lemon juice
  • 1 Make rice and sauce mix as directed on package. Cool 15 minutes.
  • 2 Meanwhile, cook broccoli as directed on box. Drain; cool 15 minutes.
  • 3 In large bowl, mix cooked rice, cooked broccoli and remaining ingredients. Serve immediately, or cover and refrigerate until serving time.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 400
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 640mg;
  • Total Carbohydrate 58g
    • (Dietary Fiber 9g,
    • Sugars 2g),
  • Protein 14g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 100 %;
  • Calcium 8 %;
  • Iron 25 %;
Exchanges:
  • 3 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 4/8/2008 12:58:36 PM REPORT ABUSE louise_marie said:
Rating:
i think it sounds like a great recipe
This reply was: Helpful  Inspiring
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