Broccoli-Rice Salad

Looking for a new side for chicken, fish or beef? A flavored rice mix jump-starts this one that includes broccoli and chick peas.

Save and Share

false

( 3 Ratings)

3 Ratings

5 Stars 67%

4 Stars

3 Stars 33%

2 Stars

1 Stars

Member Reviews ( 1 )

cb724e2e-3ff9-4c4a-9e99-3488e05e1ff8

Prep Time 20 min
Total Time 35 min
Servings 4

Ingredients

1: package (4.4 oz) butter and herb flavor rice and sauce mix

1: box (9 oz) Green Giant® frozen broccoli cuts

1: large green bell pepper, chopped (1 1/2 cups)

1: can (19 oz) Progresso® chick peas (garbanzo beans), drained

2: tablespoons chopped fresh chives

1/2: teaspoon grated lemon peel

2: tablespoons vegetable oil

2: tablespoons lemon juice

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Make rice and sauce mix as directed on package. Cool 15 minutes.
2 Meanwhile, cook broccoli as directed on box. Drain; cool 15 minutes.
3 In large bowl, mix cooked rice, cooked broccoli and remaining ingredients. Serve immediately, or cover and refrigerate until serving time.

EXPERT TIPS

Expert Tips

Stir in a pouch of tuna or leftover chopped cooked chicken, ham or turkey, and you'll have dinner.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 400
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 640mg; 640%;
Total Carbohydrate: 58g; 58%
(Dietary Fiber 9g 9% Sugars 2g 2% ),
Protein: 14g; 14%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 100%;
Calcium: 8%;
Iron: 25%;

Exchanges:

3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;