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Broccoli, Rice and Chili Beans

Make it flavorful, and make it fast! It's a hearty skillet chili of bacon, rice and vegetables that's ready in minutes.

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( 14 Ratings)

14 Ratings

5 Stars 36%

4 Stars 21%

3 Stars 29%

2 Stars 7%

1 Stars 7%

Member Reviews ( 3 )
a72f2c73-d5d9-4852-8b54-eb737f1489c0
  • Prep Time 5 min
  • Total Time 20 min
  • Servings 6

Ingredients

6
slices bacon, cut into 1-inch pieces
1
cup uncooked instant rice
2
cans (16 oz each) spicy chili beans in sauce, undrained
1
bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen broccoli cuts, thawed and drained
1
cup shredded process cheese (4 oz)

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Directions

  • 1 Cook bacon in 10-inch skillet over medium-high heat, stirring occasionally, until crisp; drain on paper towels. Set aside.
  • 2 Add remaining ingredients except cheese and bacon to skillet. Heat to boiling; reduce heat to medium.
  • 3 Cover and simmer 5 minutes; remove from heat. Sprinkle with bacon and cheese. Cover and let stand about 5 minutes or until liquid is absorbed and cheese is melted.

EXPERT TIPS

Expert Tips

Tame the fire from this spicy dish with a crisp green salad that's topped with a creamy dressing, such as blue cheese, ranch or cucumber.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
90 ),
% Daily Value
Total Fat
10 g
10 %
(Saturated Fat
5 g,
5 %
),
Cholesterol
25 mg
25 %;
Sodium
1480 mg
1480 %;
Total Carbohydrate
43 g
43 %
(Dietary Fiber
8 g
8 %
),
Protein
17 g
17 %
;
% Daily Value*:
Vitamin A
44%;
Vitamin C
34%;
Calcium
18%;
Iron
22%;
Exchanges:
2 Starch; 2 Vegetable; 1 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!
1 - 3 of 3 Reviews View All
Posted 10/6/2009 2:47:33 PM REPORT ABUSE abjean said:
Rating:
test review
This reply was: Helpful  Inspiring
Posted 10/15/2008 9:52:21 AM REPORT ABUSE Molly100 said:
Rating:
Ugh. Instant rice and processed cheese? Come on, Betty, cheap is cheap, but let's not go 1965 on us.
This reply was: Helpful  Inspiring
Posted 10/15/2008 9:52:21 AM REPORT ABUSE treklovers said:
Rating:
sounds good, except for the bacon (can't eat it)...wonder if I can substitute another meat for it? Does anybody know?
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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