Mango and pineapple add a tropical flavor to these refreshing smoothies. Great for breakfast or an any-time snack!
bag (12 oz) frozen broccoli cuts
cup frozen unsweetened mango chunks
cup Cascadian Farm® frozen organic strawberries
medium banana, cut up
cup pineapple juice
Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
In blender, place 1/3 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
Pour into 2 glasses. Serve immediately.
For food safety reasons, frozen vegetables must be cooked.
Keep frozen mango on hand for smoothies. Besides adding flavor and thickness to your smoothies, it saves you time, since the mango is already peeled and cut into cubes.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.