Broccoli Power Punch Smoothies

Broccoli Power Punch Smoothies

Mango and pineapple add a tropical flavor to these refreshing smoothies. Great for breakfast or an any-time snack!

Prep Time

08

Minutes

Total Time

08

Minutes

Makes

2

servings

1
bag (12 oz) Green Giant™ Steamers™ frozen broccoli cuts
1
cup frozen unsweetened mango chunks
1/2
cup Cascadian Farm® frozen organic strawberries
1
medium banana, cut up
1/2
cup pineapple juice
  1. Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
  2. In blender, place 1/3 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  3. Pour into 2 glasses. Serve immediately.
Makes 2 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
For food safety reasons, frozen vegetables must be cooked.
Keep frozen mango on hand for smoothies. Besides adding flavor and thickness to your smoothies, it saves you time, since the mango is already peeled and cut into cubes.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 5),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 5mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 5g,
    • Sugars 28g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 1 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.