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Broccoli, Pepper and Bacon Toss
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-
Prep
15
min
-
Total
15
min
-
Servings
6
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Ingredients
-
1
bag (14 oz) frozen broccoli florets
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2
cups frozen stir-fry bell peppers and onions (from 1-lb bag)
-
1/2
cup raisins
-
2
tablespoons reduced-fat coleslaw dressing
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2
tablespoons real bacon pieces (from 2.8-oz package)
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Steps
-
1
Cook broccoli and stir-fry bell peppers separately in microwave as directed on packages. Drain well.
-
2
In large bowl, toss broccoli, bell peppers, raisins and coleslaw dressing. Sprinkle with bacon. Serve warm.
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-
Dried cranberries in place of the raisins would also be delicious in this simple side dish.
-
If you can find fat-free coleslaw dressing, use it instead for a side dish with zero fat.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 100
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 85mg
- 4%
- Potassium
- 300mg
- 8%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 11g
- Protein
- 3g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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