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Prep 15min
Total25min
Servings5
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Ingredients
1
bag (24 oz) frozen broccoli & three cheese sauce
3/4
cup vegetable broth
1/4
teaspoon freshly ground pepper
1
can (12 oz) evaporated fat-free milk
1/3
cup shredded reduced-fat sharp Cheddar cheese
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Steps
1
In 3-quart saucepan, mix broccoli and cheese sauce chips, broth, pepper and milk. Heat to boiling, stirring occasionally; reduce heat. Cover; simmer 10 minutes or until broccoli is crisp-tender and cheese is melted. Cool slightly.
2
In blender, place half of broccoli mixture. Cover; blend on high speed until smooth. Pour mixture into bowl. Repeat with remaining broccoli mixture. Return pureed broccoli mixture to saucepan; heat until hot. Top individual servings with cheese.
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Pair this creamy soup with a side salad or half sandwich for an easy lunch or evening meal.
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Nutrition Facts
Serving Size:1 Serving
Calories
190
Total Fat
8g
0%
Saturated Fat
5g
0%
Sodium
830mg
0%
Total Carbohydrate
19g
0%
Dietary Fiber
1g
0%
Protein
10g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Skim Milk; 2 Vegetable; 1 High-Fat Meat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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