Broccoli Cheese Chicken and Rice Skillet

Broccoli Cheese Chicken and Rice Skillet

Skillet dinner ready in 30 minutes! Check out this flavorful chicken, rice and veggie dish made with Progresso™ Recipe Starters™ mushroom cooking sauce.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

1
package (14 oz) uncooked chicken breast strips for stir-fry
1
can (18 oz) Progresso™ Recipe Starters™ creamy portabella mushroom cooking sauce
1
bag (16 oz) frozen broccoli, cauliflower and carrots, thawed
1 1/2
cups uncooked instant white rice
1
cup shredded Cheddar cheese (4 oz)
  1. In 12-inch nonstick skillet, heat 1 tablespoon vegetable oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring occasionally, until chicken is lightly browned and no longer pink in center.
  2. Add cooking sauce, 1/2 teaspoon salt and 1/8 teaspoon pepper; heat to boiling. Stir in vegetables and rice; sprinkle with cheese. Remove from heat. Cover; let stand 5 to 7 minutes or until liquid is absorbed.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 490
    • (Calories from Fat 170),
  • Total Fat 19g
    • (Saturated Fat 8g,
    • Trans Fat 0g),
  • Cholesterol 95mg;
  • Sodium 710mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 3g,
    • Sugars 4g),
  • Protein 34g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 1 1/2 Lean Meat;
    • 1 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.