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Broccoli Cheese Chicken and Rice Skillet

Skillet dinner ready in 30 minutes! Check out this flavorful chicken, rice and veggie dish made with Progresso™ Recipe Starters™ mushroom cooking sauce.

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( 8 Ratings)

8 Ratings

5 Stars 12%

4 Stars 38%

3 Stars 38%

2 Stars 12%

1 Stars

Member Reviews ( 9 )

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Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

1: package (14 oz) uncooked chicken breast strips for stir-fry

1: can (18 oz) Progresso™ Recipe Starters™ creamy portabella mushroom cooking sauce

1: bag (16 oz) frozen broccoli, cauliflower and carrots, thawed

1 1/2: cups uncooked instant white rice

1: cup shredded Cheddar cheese (4 oz)

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Directions

1 In 12-inch nonstick skillet, heat 1 tablespoon vegetable oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring occasionally, until chicken is lightly browned and no longer pink in center.
2 Add cooking sauce, 1/2 teaspoon salt and 1/8 teaspoon pepper; heat to boiling. Stir in vegetables and rice; sprinkle with cheese. Remove from heat. Cover; let stand 5 to 7 minutes or until liquid is absorbed.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 490
Calories from Fat: 170),

% Daily Value

Total Fat: 19g; 19%
(Saturated Fat 8g, 8% Trans Fat 0g 0% ),
Cholesterol: 95mg; 95%;
Sodium: 710mg; 710%;
Total Carbohydrate: 44g; 44%
(Dietary Fiber 3g 3% Sugars 4g 4% ),
Protein: 34g; 34%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 20%;
Calcium: 20%;
Iron: 20%;

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 1 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 9 Reviews View All

Posted 12/26/2012 5:58:46 PM REPORT ABUSE Ibredi1 said:

Rating:

I used leftover broccoli and rice cheese side dish. Cooked frozen vegetables separate. Already made chicken strips. Then everything mix together.

This reply was: Helpful Inspiring

Posted 12/6/2012 4:29:00 PM REPORT ABUSE pairofboots said:

Rating:

Easy to make, but kind of bland... need to spice up the chicken a little more with perhaps garlic & Lowry's Season Salt.

This reply was: Helpful Inspiring

Posted 12/3/2012 3:12:49 PM REPORT ABUSE melly0829 said:

Rating:

I made this over the weekend and thought that it was just "ok" and thought it was a bit to runny. I only use broccoli and ended up using two cups of brown rice and it still didn't seem very thick and I thought it lacked flavor. It was easy to make and my fiance really like it but it was a bit plain for me. Will have to try and tweek it a little bit next time around.

This reply was: Helpful Inspiring