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Broccoli Cheese Chicken and Rice Skillet

Skillet dinner ready in 30 minutes! Check out this flavorful chicken, rice and veggie dish made with Progresso™ Recipe Starters™ mushroom cooking sauce.

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( 9 Ratings)

9 Ratings

5 Stars 11%

4 Stars 33%

3 Stars 44%

2 Stars 11%

1 Stars

Member Reviews ( 11 )

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Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

1: package (14 oz) uncooked chicken breast strips for stir-fry

1: can (18 oz) Progresso™ Recipe Starters™ creamy portabella mushroom cooking sauce

1: bag (16 oz) frozen broccoli, cauliflower and carrots, thawed

1 1/2: cups uncooked instant white rice

1: cup shredded Cheddar cheese (4 oz)

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Directions

1 In 12-inch nonstick skillet, heat 1 tablespoon vegetable oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring occasionally, until chicken is lightly browned and no longer pink in center.
2 Add cooking sauce, 1/2 teaspoon salt and 1/8 teaspoon pepper; heat to boiling. Stir in vegetables and rice; sprinkle with cheese. Remove from heat. Cover; let stand 5 to 7 minutes or until liquid is absorbed.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 490
Calories from Fat: 170),

% Daily Value

Total Fat: 19g; 19%
(Saturated Fat 8g, 8% Trans Fat 0g 0% ),
Cholesterol: 95mg; 95%;
Sodium: 710mg; 710%;
Total Carbohydrate: 44g; 44%
(Dietary Fiber 3g 3% Sugars 4g 4% ),
Protein: 34g; 34%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 20%;
Calcium: 20%;
Iron: 20%;

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 1 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 11 Reviews View All

Posted 6/10/2013 6:33:08 PM REPORT ABUSE MizBuf01 said:

Rating:

I made this for the first time tonight after reading reviews and suggestions first. Thanks! This is a good recipe with modifications that makes it much better for my taste. Although it adds just a little more time to the overall process, it was well worth it. The store was out of the Progresso mushroom sauce so I used the Three Cheese flavor. I cooked the rice first and set it aside (great suggestion). That allowed for the liquid to cook the vegetables very fast. My modifications are as follows. I seasoned the chicken very well and added fresh chopped garlic as it was cooking, I increased the sauce by 1/2 can. I added the rice near the end of the simmering of chicken, sauce, and veggies (I also added corn)...Once the rice was mixed in well, I transferred everything to a casserole dish and layered the rice, veggie, sauce mixture with shredded sharp cheddar cheese, ending with cheese on the top... I then placed it in the oven for about 5-7 minutes on broil and voila! Yummy. Thanks for the recipe.

This reply was: Helpful Inspiring

Posted 6/10/2013 3:37:41 PM REPORT ABUSE Starbreena said:

Rating:

This is my first time making it. The chicken was a little bland so I changed it up with some onion powder and other spices. Made it way better in my opinion. Now we will have to wait and see what the family thinks about it. Wish me luck.

This reply was: Helpful Inspiring