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Broccoli-Bacon Salad

Whether it’s packed for lunch or shared for a picnic, who can resist a heaping helping of this creamy bacon and broccoli combo?

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( 2 Ratings)

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Prep Time 10 min
Total Time 2 hr 10 min
Servings 6

Ingredients

1/2: cup mayonnaise or salad dressing

2: tablespoons sugar

2: tablespoons white vinegar

1: pound broccoli, cut into flowerets (5 cups)

1/4: cup chopped red onion

1/4: cup chopped yellow onion

1/4: cup sunflower nuts

6: slices bacon, crisply cooked and crumbled

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Directions

1 Mix mayonnaise, sugar and vinegar in large bowl. Stir in broccoli and onion; toss until coated. Cover and refrigerate 2 hours to blend flavors.
2 Sprinkle with nuts and bacon before serving.

EXPERT TIPS

Expert Tips

Marie E. Shares her Recipe "So easy to make and so satisfying when I was tired."

High in vitamin C

A Note FROM Dr. Ghosh Tasty sunflower nuts are an excellent source of vitamin E. Working as an antioxidant, vitamin E protects body cells from damaging substances. Avoid seeds and nuts if you have an ostomy (where a portion of the intestine is brought up to the skin).

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 190),

% Daily Value

Total Fat: 21g; 21%
(Saturated Fat 4g, 4% ),
Cholesterol: 15mg; 15%;
Sodium: 260mg; 260%;
Total Carbohydrate: 10g; 10%
(Dietary Fiber 2g 2% ),
Protein: 5g; 5%

% Daily Value*:

Exchanges:

2 Vegetable; 4 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 11/22/2012 6:19:37 PM REPORT ABUSE ponyladee said:

Rating:

Served this first time today, Thanksgiving. It was a hit! New different delicious! Going to try a healthier version soon. replacing bacon with low fat turkey bacon, and replace hellmans with Smart Balance mao

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