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Broccoli and Tortellini Alfredo
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-
Prep
20
min
-
Total
20
min
-
Servings
5
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Ingredients
-
2 3/4
cups frozen broccoli florets
-
1
bag (19 oz) frozen cheese-filled tortellini
-
1
container (10 oz) refrigerated Alfredo pasta sauce or 1 jar (1 lb) Alfredo pasta sauce
-
1/4
cup shredded Parmesan cheese (1 oz)
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Steps
-
1
Cook broccoli and tortellini as directed on bags. Drain; place in large serving bowl.
-
2
Meanwhile, in 1-quart saucepan, heat pasta sauce over low heat, stirring occasionally.
-
3
Pour sauce over broccoli and tortellini; toss to coat. Sprinkle with Parmesan cheese.
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-
A mixed-greens salad along with crusty rolls make tasty pasta partners.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 420
- Calories from Fat
- 230
- Total Fat
- 26g
- 40%
- Saturated Fat
- 16g
- 78%
- Trans Fat
- 1g
- Cholesterol
- 160mg
- 54%
- Sodium
- 360mg
- 15%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 3g
- Protein
- 17g
- Vitamin A
- 35%
- 35%
- Vitamin C
- 25%
- 25%
- Calcium
- 30%
- 30%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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