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Broccoli and Cheese Pizza

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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This loaded cheese and broccoli pizza is sure to be a post-game favorite!

Ingredients

1
bag (24 oz) frozen broccoli & cheese sauce
1
can (13.8 oz) Pillsbury™ refrigerated artisan pizza crust with whole grain*
2
tablespoons olive oil
1/2
cup shredded Parmesan cheese (2 oz)
1/2
cup sliced onion (1 small)
1
clove garlic, finely chopped
1 1/2
cups shredded Italian cheese blend (6 oz)

Directions

  • 1 Cook broccoli as directed on bag.
  • 2 Meanwhile, heat oven to 400°F. Lightly spray 15x10x1-inch pan with cooking spray. Unroll dough in pan; brush with 1 tablespoon of the olive oil. Sprinkle with Parmesan cheese. Bake 8 minutes.
  • 3 Meanwhile, in 6-inch skillet, heat remaining 1 tablespoon olive oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring occasionally, until crisp-tender.
  • 4 Spoon onion mixture onto prebaked crust; top with broccoli. Sprinkle with Italian cheese. Bake 10 to 14 minutes or until cheese is melted and edges are golden brown.

Expert Tips

*All breads made with at least 8 grams whole grain. At least 48 grams whole grain recommended daily.

Add cubed or shredded cooked chicken or any other favorite meat for added protien.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
Calories from Fat
210
% Daily Value
Total Fat
23g
35%
Saturated Fat
9g
46%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
1250mg
52%
Total Carbohydrate
39g
13%
Dietary Fiber
4g
17%
Sugars
8g
Protein
21g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
25%
25%
Calcium
45%
45%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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