Broccoli and Cheese Pizza

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6

Ingredients

Ingredients

1
bag (24 oz) Green Giant™ Steamers™ frozen broccoli & cheese sauce
1
can (13.8 oz) Pillsbury™ refrigerated artisan pizza crust with whole grain*
2
tablespoons olive oil
1/2
cup shredded Parmesan cheese (2 oz)
1/2
cup sliced onion (1 small)
1
clove garlic, finely chopped
1 1/2
cups shredded Italian cheese blend (6 oz)

Directions

Directions

  • 1 Cook broccoli as directed on bag.
  • 2 Meanwhile, heat oven to 400°F. Lightly spray 15x10x1-inch pan with cooking spray. Unroll dough in pan; brush with 1 tablespoon of the olive oil. Sprinkle with Parmesan cheese. Bake 8 minutes.
  • 3 Meanwhile, in 6-inch skillet, heat remaining 1 tablespoon olive oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring occasionally, until crisp-tender.
  • 4 Spoon onion mixture onto prebaked crust; top with broccoli. Sprinkle with Italian cheese. Bake 10 to 14 minutes or until cheese is melted and edges are golden brown.

Notes










Tips

Expert Tips

*All breads made with at least 8 grams whole grain. At least 48 grams whole grain recommended daily.

Add cubed or shredded cooked chicken or any other favorite meat for added protien.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
(
Calories from Fat
210),
% Daily Value
Total Fat
23g
23%
(Saturated Fat
9g,
9%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
1250mg
1250%;
Total Carbohydrate
39g
39%
(Dietary Fiber
4g
4%
  Sugars
8g
8%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
25%;
Calcium
45%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.