With just three ingredients, this make-ahead dish is easy to prepare, and is a great heat-and-go option on busy mornings.
cups chopped fresh broccoli
cup shredded sharp Cheddar cheese (3 oz)
carton (16 oz) fat-free egg product
Heat oven to 350°F. Spray 12 regular-size muffin cups with cooking spray.
Place broccoli in 2-quart saucepan; add about 1/2 inch water. Cook, covered, 3 to 5 minutes or just until broccoli is tender. Drain.
Divide broccoli evenly among muffin cups. Top each evenly with cheese. Fill each cup with egg product.
Bake 18 to 20 minutes or until set. Cool mini frittatas 5 minutes; remove from muffin cups to cooling rack.
Try this recipe with other veggies like bell peppers and onions, asparagus or spinach.
Mozzarella cheese can be substituted for the Cheddar.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
% Daily Value
- Total Fat
- Saturated Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin C
*Percent Daily Values are based on a 2,000 calorie diet.