Breakfast Stir Fry with Sausage Fritters

Breakfast Stir Fry with Sausage Fritters

B Smith, restauranteur, author, and respected expert in affordable-yet-elegant living shares a delicious recipe! Looking for a delicious breakfast made using Original Bisquick® mix? Then try this tasty vegetable and egg stir fry that's served with sausage fritters.

Prep Time

45

Minutes

Total Time

45

Minutes

Makes

4

servings

Sausage Fritters
3/4
cup Original Bisquick® mix
3
tablespoons milk
1
egg
1/2
cup cooked, crumbled turkey breakfast sausage
1/4
cup chopped red bell pepper
1/4
cup finely chopped carrots
1/4
teaspoon pepper
Oil for frying
Vegetable Stir Fry
2
tablespoons vegetable oil
1 1/2
cups chopped green onions
4
eggs, beaten
2
cups chopped fresh kale
4
oz fresh snow pea pods (1 cup)
1
cup chopped carrots
1
to 2 tablespoons soy sauce
  1. Heat oil in deep fat fryer or deep skillet to 375 F. In medium bowl, mix Bisquick, milk and egg until smooth. Stir in remaining Fritter ingredients. Drop batter by tablespoonfulls into hot oil. Cook 2 to 3 minutes, turning once, until golden brown. Remove from fryer with basket or slotted spoon. Drain fritters on paper towels; keep warm.
  2. In 10-inch nonstick skillet, heat oil over medium-high heat. Cook and stir green onions about 2 minutes or until soft. Stir in eggs; cook and stir about 2 to 3 minutes or until eggs are cooked completely. Remove egg mixture from skillet; keep warm. Add vegetables and soy sauce; cook and stir vegetables about 2 minutes or until crisp tender. Add egg mixture to vegetables.
  3. Spoon vegetable/egg mixture onto plates; top with fritters.
Makes 4 servings (1 cup egg mixture; 3 fritters per serving)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 410
    • (Calories from Fat 230),
  • Total Fat 26g
    • (Saturated Fat 5g,
    • Trans Fat 1g),
  • Cholesterol 275mg;
  • Sodium 960mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 4g,
    • Sugars 7g),
  • Protein 16g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 1 Lean Meat;
    • 0 High-Fat Meat;
    • 4 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.