Breakfast Stir Fry with Sausage Fritters

  • Prep Time 45 min
  • Total Time 45 min
  • Servings 4

Ingredients

Ingredients

Sausage Fritters

3/4
cup Original Bisquick™ mix
3
tablespoons milk
1
egg
1/2
cup cooked, crumbled turkey breakfast sausage
1/4
cup chopped red bell pepper
1/4
cup finely chopped carrots
1/4
teaspoon pepper
Oil for frying

Vegetable Stir Fry

2
tablespoons vegetable oil
1 1/2
cups chopped green onions
4
eggs, beaten
2
cups chopped fresh kale
4
oz fresh snow pea pods (1 cup)
1
cup chopped carrots
1
to 2 tablespoons soy sauce

Directions

Directions

  • 1 Heat oil in deep fat fryer or deep skillet to 375 F. In medium bowl, mix Bisquick, milk and egg until smooth. Stir in remaining Fritter ingredients. Drop batter by tablespoonfulls into hot oil. Cook 2 to 3 minutes, turning once, until golden brown. Remove from fryer with basket or slotted spoon. Drain fritters on paper towels; keep warm.
  • 2 In 10-inch nonstick skillet, heat oil over medium-high heat. Cook and stir green onions about 2 minutes or until soft. Stir in eggs; cook and stir about 2 to 3 minutes or until eggs are cooked completely. Remove egg mixture from skillet; keep warm. Add vegetables and soy sauce; cook and stir vegetables about 2 minutes or until crisp tender. Add egg mixture to vegetables.
  • 3 Spoon vegetable/egg mixture onto plates; top with fritters.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
(
Calories from Fat
230),
% Daily Value
Total Fat
26g
26%
(Saturated Fat
5g,
5%
Trans Fat
1g
1%
),
Cholesterol
275mg
275%;
Sodium
960mg
960%;
Total Carbohydrate
29g
29%
(Dietary Fiber
4g
4%
  Sugars
7g
7%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
260%;
Vitamin C
60%;
Calcium
15%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.