Breakfast Parfait for One

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 1

Ingredients

Ingredients

1
container (6 oz) Yoplait® Original yogurt (any fruit-flavored)
1/3
cup Oatmeal Crisp® or Whole Grain Total® cereal, slightly crushed
1/2
cup blueberries, sliced strawberries and or raspberries

Directions

Directions

  • 1 In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.

Notes










Tips

Expert Tips

This recipe provides several important nutrients, including fiber and vitamin C from the berries and calcium from the yogurt.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
280
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
180mg
8%
Total Carbohydrate
58g
19%
Dietary Fiber
4g
16%
Sugars
39g
Protein
10g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
20%
20%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.