Breakfast Parfait for One

Quickly turn plain cereal into a pretty treat by layering it with fruit and yogurt.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 1

Ingredients

1
container (6 oz) Yoplait® Original yogurt (any fruit-flavored)
1/3
cup Oatmeal Crisp® or Whole Grain Total® cereal, slightly crushed
1/2
cup blueberries, sliced strawberries and or raspberries
  • 1 In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.

Expert Tips

This recipe provides several important nutrients, including fiber and vitamin C from the berries and calcium from the yogurt.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
280
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
),
Cholesterol
5mg
5%;
Sodium
180mg
180%;
Total Carbohydrate
58g
58%
(Dietary Fiber
4g
4%
  Sugars
39g
39%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
20%;
Calcium
25%;
Iron
10%;
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.