Breakfast Panini

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

Ingredients

2
eggs, beaten
1/2
teaspoon salt-free seasoning blend
2
tablespoons chopped fresh chives
2
whole wheat thin bagels
2
slices tomato
2
thin slices onion
4
ultra-thin slices reduced-sodium deli cooked ham
2
thin slices reduced-fat Cheddar cheese

Directions

Directions

  • 1 Spray 8-inch skillet with cooking spray; heat skillet over medium heat. In medium bowl, beat eggs, seasoning and chives with fork or whisk until well mixed. Pour into skillet. As eggs begin to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist and creamy; remove from heat.
  • 2 Meanwhile, heat closed contact grill or panini maker 5 minutes.
  • 3 For each panini, divide cooked eggs evenly between bottom halves of bagels. Top each with 1 slice tomato and onion, 2 ham slices, 1 cheese slice and top half of bagel. Transfer filled panini to heated grill. Close cover, pressing down lightly. Cook 2 to 3 minutes or until browned and cheese is melted. Serve immediately.

Notes










Tips

Expert Tips

For a little variety, change the fillings by using turkey instead of ham and Swiss cheese instead of the Cheddar.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Panini
Calories
260
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
220mg
73%
Sodium
410mg
17%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
11%
Sugars
5g
Protein
15g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.