Breakfast Kabobs with Yogurt Dip

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

8
wooden skewers (8 inch)
2
oz thinly sliced hard salami, folded into quarters
4
oz Muenster cheese, cubed
2
cups cantaloupe cubes
1
cup fresh strawberries, halved
4
slices (1/2 inch thick) French bread, cut into cubes
1
cup Yoplait® 99% Fat Free creamy harvest peach, creamy strawberry or creamy strawberry banana yogurt (from 2-lb container)

Directions

Directions

  • 1 Onto wooden skewers, thread salami, cheese, fruit and bread.
  • 2 Serve kabobs with yogurt as a dip.

Notes










Tips

Expert Tips

Thread the kabobs the night before, leaving a little space between each ingredient. Cover tightly and refrigerate.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 kabobs and 2 tablespoons dip)
Calories
330
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
8g
40%
Cholesterol
40mg
13%
Sodium
630mg
26%
Total Carbohydrate
34g
11%
Dietary Fiber
2g
8%
Sugars
19g
Protein
15g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
90%
90%
Calcium
30%
30%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 1 1/2 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.