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Greek Yogurt Banana Split
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-
Prep
5
min
-
Total
5
min
-
Servings
1
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Ingredients
-
1
ripe banana, cut in half
-
1/2
cup Greek Fat Free honey vanilla yogurt (from 6-oz container)
-
1
tablespoon jam (any flavor)
-
1/2
tablespoon sliced almonds
-
Fresh raspberries, if desired
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-
This recipe can be easily doubled.
-
Substitute any flavor Greek Fat Free yogurt for the vanilla variety.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 280
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 80mg
- 3%
- Potassium
- 660mg
- 19%
- Total Carbohydrate
- 56g
- 19%
- Dietary Fiber
- 3g
- 15%
- Sugars
- 38g
- Protein
- 11g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 25%
- 25%
- Iron
- 2%
- 2%
Exchanges:
1 Starch; 1 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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