Betty Crocker's Diabetes Cookbook shares a recipe! Jump-start your morning by whipping up something new and tasty for breakfast.
Despite their name, refried beans don't have to be fried in oil or loaded with fat to be high in flavor. Look for the canned variety that is labeled fat-free.
At 1 1/2 Carbohydrate Choices, these breakfast burritos could be partnered with 1/2 cup of orange juice and a couple strips of bacon for a meal with 2 1/2 Carbohydrate Choices.
Add a touch of color to the breakfast plate by choosing flavored tortillas, such as tomato or spinach.
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