Breakfast Burgers

Delicious turkey sausage burgers ready in 30 minutes - perfect for a hearty breakfast.

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Prep Time 20 min
Total Time 30 min
Servings 6

Ingredients

1: package (19.5 oz) refrigerated hot Italian turkey sausage links

1: medium onion, finely chopped (1/2 cup)

1/2: cup finely chopped red bell pepper

1 1/2: cups frozen shredded hash brown potatoes, thawed

2: teaspoons vegetable oil

6: slices (1 oz each) pepper Jack cheese

6: English muffins, split, toasted

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Directions

1 Remove casing from sausage; crumble sausage into medium bowl. Add onion, bell pepper and potatoes; mix well. Shape mixture into 6 patties, about 1 inch thick.
2 In 12-inch nonstick skillet, heat oil over medium heat. Cook patties in oil 13 to 16 minutes, turning once or twice, until thermometer inserted in center of patties reads 165°F.
3 Top each patty with 1 slice cheese. Cover; let stand 1 minute until cheese is melted. Serve on toasted muffins.

EXPERT TIPS

Expert Tips

Refrigerate patties before cooking for easier handling.

Mild turkey sausage can be substituted for the hot turkey sausage.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 520
Calories from Fat: 250),

% Daily Value

Total Fat: 28g; 28%
(Saturated Fat 12g, 12% Trans Fat 0g 0% ),
Cholesterol: 65mg; 65%;
Sodium: 1270mg; 1270%;
Total Carbohydrate: 41g; 41%
(Dietary Fiber 3g 3% Sugars 6g 6% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 20%;
Calcium: 30%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 1/2 High-Fat Meat; 1 1/2 Fat;