Delicious turkey sausage burgers ready in 30 minutes - perfect for a hearty breakfast.
package (19.5 oz) refrigerated hot Italian turkey sausage links
medium onion, finely chopped (1/2 cup)
cup finely chopped red bell pepper
cups frozen shredded hash brown potatoes, thawed
teaspoons vegetable oil
slices (1 oz each) pepper Jack cheese
English muffins, split, toasted
Remove casing from sausage; crumble sausage into medium bowl. Add onion, bell pepper and potatoes; mix well. Shape mixture into 6 patties, about 1 inch thick.
In 12-inch nonstick skillet, heat oil over medium heat. Cook patties in oil 13 to 16 minutes, turning once or twice, until thermometer inserted in center of patties reads 165°F.
Top each patty with 1 slice cheese. Cover; let stand 1 minute until cheese is melted. Serve on toasted muffins.
Refrigerate patties before cooking for easier handling.
Mild turkey sausage can be substituted for the hot turkey sausage.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 1/2 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.