Breakfast Burgers

Delicious turkey sausage burgers ready in 30 minutes - perfect for a hearty breakfast.

  • Prep Time 20 min
  • Total Time 30 min
  • Servings 6

Ingredients

1
package (19.5 oz) refrigerated hot Italian turkey sausage links
1
medium onion, finely chopped (1/2 cup)
1/2
cup finely chopped red bell pepper
1 1/2
cups frozen shredded hash brown potatoes, thawed
2
teaspoons vegetable oil
6
slices (1 oz each) pepper Jack cheese
6
English muffins, split, toasted
  • 1 Remove casing from sausage; crumble sausage into medium bowl. Add onion, bell pepper and potatoes; mix well. Shape mixture into 6 patties, about 1 inch thick.
  • 2 In 12-inch nonstick skillet, heat oil over medium heat. Cook patties in oil 13 to 16 minutes, turning once or twice, until thermometer inserted in center of patties reads 165°F.
  • 3 Top each patty with 1 slice cheese. Cover; let stand 1 minute until cheese is melted. Serve on toasted muffins.

Expert Tips

Refrigerate patties before cooking for easier handling.

Mild turkey sausage can be substituted for the hot turkey sausage.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
520
(
Calories from Fat
250),
% Daily Value
Total Fat
28g
28%
(Saturated Fat
12g,
12%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
1270mg
1270%;
Total Carbohydrate
41g
41%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
30%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.