Breakfast Burgers

  • Prep Time 20 min
  • Total Time 30 min
  • Servings 6

Ingredients

Ingredients

1
package (19.5 oz) refrigerated hot Italian turkey sausage links
1
medium onion, finely chopped (1/2 cup)
1/2
cup finely chopped red bell pepper
1 1/2
cups frozen shredded hash brown potatoes, thawed
2
teaspoons vegetable oil
6
slices (1 oz each) pepper Jack cheese
6
English muffins, split, toasted

Directions

Directions

  • 1 Remove casing from sausage; crumble sausage into medium bowl. Add onion, bell pepper and potatoes; mix well. Shape mixture into 6 patties, about 1 inch thick.
  • 2 In 12-inch nonstick skillet, heat oil over medium heat. Cook patties in oil 13 to 16 minutes, turning once or twice, until thermometer inserted in center of patties reads 165°F.
  • 3 Top each patty with 1 slice cheese. Cover; let stand 1 minute until cheese is melted. Serve on toasted muffins.

Notes










Tips

Expert Tips

Refrigerate patties before cooking for easier handling.

Mild turkey sausage can be substituted for the hot turkey sausage.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
520
Calories from Fat
250
% Daily Value
Total Fat
28g
43%
Saturated Fat
12g
58%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
1270mg
53%
Potassium
500mg
14%
Total Carbohydrate
41g
14%
Dietary Fiber
3g
14%
Sugars
6g
Protein
25g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
30%
30%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.