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Breaded Pork Chops
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-
Prep
15
min
-
Total
30
min
-
Servings
8
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Ingredients
-
1/2
cup Original Bisquick™ mix
-
12
saltine crackers, crushed (1/2 cup)
-
1
teaspoon seasoned salt
-
1/4
teaspoon pepper
-
1
egg
-
2
tablespoons water
-
8
pork boneless loin chops, 1/2 inch thick (about 2 lb)
-
4
teaspoons vegetable oil
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Steps
-
1
In shallow dish, mix Bisquick mix, cracker crumbs, seasoned salt and pepper. In another shallow dish, beat egg and water with fork
-
2
Dip pork into egg mixture, then coat with Bisquick mixture.
-
3
In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork; cook 8 to 10 minutes, turning once, until no longer pink in center.
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-
For easy and mess-free coating, use tongs to dip and coat the pork chops.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 240
- Calories from Fat
- 110
- Total Fat
- 13g
- 19%
- Saturated Fat
- 3 1/2g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 31%
- Sodium
- 380mg
- 16%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 24g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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