Breaded Chicken with Tomatoes

Breaded Chicken with Tomatoes

Dinner ready in 30 minutes! Serve your family with this grilled chicken coated with bread crumbs and cheese garnished with oregano sprigs.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

4
boneless skinless chicken breasts (1 lb)
1/2
cup Progresso® panko crispy bread crumbs
1/4
cup grated Parmesan cheese
1/2
teaspoon salt
1/4
teaspoon pepper
3
tablespoons olive or vegetable oil
3
large tomatoes, chopped (3 cups)
2
medium green onions, chopped (2 tablespoons)
1
clove garlic, finely chopped
1
tablespoon balsamic vinegar
1
tablespoon chopped fresh oregano leaves
  1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  2. In shallow medium bowl or pie plate, mix bread crumbs, cheese, salt and pepper. Coat chicken with crumb mixture, pressing to coat well on both sides.
  3. In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium-high heat. Cook chicken in oil 6 to 10 minutes, turning once, until golden brown on outside and no longer pink in center. Remove chicken from skillet; cover to keep warm.
  4. To skillet, add remaining 1 tablespoon oil, 2 cups of the tomatoes, the onions and garlic; cook and stir 2 minutes. Stir in vinegar; cook 30 seconds longer. Remove from heat; stir in remaining 1 cup tomatoes and the oregano. Serve over chicken. Garnish with additional fresh oregano sprigs, if desired.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tips
Panko bread crumbs are coarser than regular bread crumbs. With a bit of pressing, the coating sticks to the chicken on its own, making this chicken very crunchy, yet light too.
If the chicken browns too quickly, simply turn down the heat a little bit.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 350
    • (Calories from Fat 160),
  • Total Fat 17g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 490mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 2g,
    • Sugars 5g),
  • Protein 30g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 3 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.