Simmer frozen honey-glazed carrots, beans, and seasonings with kielbasa sausage for a rib-sticking main course that won't break the bank.
tablespoon olive or vegetable oil
medium onion, chopped (1/2 cup)
cloves garlic, finely chopped
box (10 oz) frozen honey glazed carrots
package (14 oz) fully cooked kielbasa sausage, cut into 4 pieces, halved lengthwise
cans (15.5 oz each) great northern beans, drained, rinsed
cup Progresso™ chicken broth (from 32-oz carton)
teaspoon dried thyme leaves
In 12-inch nonstick skillet, heat oil over medium heat. Add onion, garlic, frozen carrots and sausage; cook 5 to 7 minutes, stirring occasionally, until onion and carrots are tender and sausage is no longer pink.
Stir in beans, chicken broth and thyme. Heat to boiling. Cover; reduce heat to medium-low, and cook about 5 minutes or until hot.
Other types of sausage or bratwurst or sausage links, can be used in this recipe.
For the dried thyme, substitute 1 teaspoon finely chopped fresh thyme from your garden.
If you like other types of beans, trying substituting one can of them for the great northern beans.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- Trans Fat
- 1 1/2g
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.