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Bow-Ties with Chicken and Asparagus

Looking for a delicious skillet dinner? Then check out this asparagus, chicken and bow-tie pasta ready in 25 minutes.

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( 10 Ratings)

10 Ratings

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Member Reviews ( 7 )

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Prep Time 25 min
Total Time 25 min
Servings 6

Ingredients

4: cups uncooked bow-tie (farfalle) pasta (8 oz)

1: lb fresh asparagus spears

1: tablespoon canola oil

1: lb boneless skinless chicken breasts, cut into 1-inch pieces

1: package (8 oz) sliced fresh mushrooms (3 cups)

2: cloves garlic, finely chopped

1: cup Progresso® reduced-sodium chicken broth (from 32-oz carton)

1: tablespoon cornstarch

4: medium green onions, sliced (1/4 cup)

2: tablespoons chopped fresh basil leaves

: Salt, if desired

1/4: cup finely shredded Parmesan cheese (1 oz)

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Directions

1 Cook and drain pasta as directed on package, omitting salt.
2 Meanwhile, break off tough ends of asparagus as far down as stalks snap easily. Wash asparagus; cut into 1-inch pieces.
3 In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 2 minutes, stirring occasionally. Stir in asparagus, mushrooms and garlic. Cook 6 to 8 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are tender.
4 In small bowl, gradually stir broth into cornstarch. Stir in onions and basil. Stir cornstarch mixture into chicken mixture. Cook and stir 1 to 2 minutes or until thickened and bubbly. Season with salt. Toss with pasta. Sprinkle with cheese.

EXPERT TIPS

Expert Tips

This light pasta entrée pairs nicely with a glass of crisp white wine such as Pinot Grigio or Sauvignon Blanc.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 50mg; 50%;
Sodium: 210mg; 210%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 3g 3% Sugars 2g 2% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 4%;
Calcium: 10%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 7 Reviews View All

Posted 5/13/2013 11:33:30 AM REPORT ABUSE Claudi0 said:

Rating:

Enjoyed this recipe very much. I used 2-9 oz. packages of Perdue Shortcuts Italian flavor (that's what I had on hand) and about 8 green onions; white and green parts. The only changes I will make the next time will be to use a little more chicken broth and corn starch for increased sauce.

This reply was: Helpful Inspiring