Bourbon Chicken with Corn Relish

  • Prep Time 35 min
  • Total Time 35 min
  • Servings 6

Ingredients

Ingredients

1/4
cup soy sauce
1/4
cup bourbon or apple cider
5
tablespoons vegetable oil
1/4
cup packed brown sugar
1
tablespoon Dijon mustard
2
teaspoons red pepper sauce
1
can (15.25 oz) Green Giant™ whole kernel sweet corn, drained
1
jar (2 oz) diced pimientos, drained
3
medium green onions, sliced (3 tablespoons)
1/4
cup granulated sugar
1 1/4
teaspoons salt
1/4
teaspoon celery seed
1/3
cup cider vinegar
6
boneless skinless chicken breasts
1/4
teaspoon pepper

Directions

Directions

  • 1 Heat gas or charcoal grill. In 1-quart saucepan, mix soy sauce, bourbon, 4 tablespoons of the oil, the brown sugar, mustard and pepper sauce. Heat to boiling over medium-high heat. Cook 7 to 9 minutes or until glaze is reduced to 1/2 cup. Remove from heat; keep warm.
  • 2 In small bowl, mix corn, pimientos, onions and remaining 1 tablespoon oil. In another 1-quart saucepan, mix granulated sugar, 1/4 teaspoon of the salt, the celery seed and vinegar. Heat to boiling; reduce heat. Simmer 2 minutes until sugar is dissolved. Pour over corn mixture. Refrigerate until serving time.
  • 3 Sprinkle chicken with remaining 1 teaspoon salt and the pepper. Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Brush with glaze. Drain corn relish; serve with chicken atop field greens, if desired.

Notes










Tips

Expert Tips

The corn relish can be made several hours ahead for the flavors to blend; refrigerate until serving time.

During fresh corn season, substitute fresh-cut corn on the cob for the canned corn.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1 Chicken Breast and 1/4 Cup Relish)
Calories
380
Calories from Fat
140
% Daily Value
Total Fat
16g
25%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
1430mg
59%
Total Carbohydrate
30g
10%
Dietary Fiber
1g
6%
Sugars
20g
Protein
29g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.