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Boogie Monster Bog with Forest Dippers

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 20

Frozen peas and broccoli go wild in this crazy concoction, a creamy, dill-flavored dip for fresh veggies and pretzel dippers.

Ingredients

1
box (9 oz) Green Giant™ frozen cut broccoli
1
cup Green Giant™ frozen sweet peas
1
cup mayonnaise or salad dressing
1/4
cup chopped fresh dill weed
1/2
teaspoon salt
1/2
teaspoon garlic powder
1/8
teaspoon pepper
80
pretzel spindles from a 13.5-oz bag (about 4 oz or 2 1/4 cups)
40
broccoli florets (about 6 oz or 4 cups)

Directions

  • 1 Cook and drain broccoli and peas as directed on packages; cool.
  • 2 In food processor, place broccoli and peas. Cover; process until finely chopped. Add mayonnaise, dill, salt, garlic powder and pepper; process until smooth.
  • 3 Spread on platter. Surround with pretzels to look like twigs. Place broccoli in center or around edges to look like trees and bushes.

Expert Tips

We've called for pretzel spindles and broccoli florets to look like twigs and trees, but other fresh veggies such as baby-cut carrots and bell peppers taste yummy as dippers, too.

You can make this dip ahead. Simply cover and refrigerate until serving time.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
5%
Sugars
1g
1%
Protein
2g
2%
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
40%
40%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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