Boneless Buffalo Chicken Appetizers

Boneless Buffalo Chicken Appetizers

Easy-to-eat, boneless chicken strips are marinated in a sweet-and-spicy mixture. A creamy blue cheese balances the heat.

Prep Time

20

Minutes

Total Time

50

Minutes

Makes

12

servings

Chicken
1/3
cup honey
1/3
cup chili sauce
4
teaspoons soy sauce
2
teaspoons red pepper sauce
1
teaspoon cider vinegar
1/8
teaspoon ground ginger
1/8
teaspoon ground cumin
4
boneless skinless chicken breasts (1 lb), each cut crosswise into 1/2-inch-wide strips
Dipping Sauce
1/2
cup blue cheese dressing
1/4
cup sour cream
2
tablespoons chopped fresh parsley
2
tablespoons crumbled blue cheese, if desired
  1. In medium bowl, mix all chicken ingredients except chicken. Add chicken; toss to coat well. Cover; refrigerate at least 30 minutes to marinate.
  2. Meanwhile, in small bowl, mix dressing and sour cream until well blended. Refrigerate until serving time.
  3. Heat 12-inch nonstick skillet over medium-high heat. With slotted spoon, remove chicken from marinade; reserve marinade. Add chicken to skillet; cook and stir 4 minutes. Add reserved marinade; cook over medium-high heat 6 to 7 minutes, stirring occasionally, until sauce thickens and chicken is no longer pink in center.
  4. Spoon dipping sauce into small serving bowl; sprinkle with parsley and blue cheese. Place bowl on serving platter; arrange warm chicken around bowl. Serve with cocktail toothpicks.
Makes 12 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
High Altitude (3500-6500 ft):
No change.
Kitchen Tips
Blue cheese gets its characteristic color and flavor from the bacteria used to develop the cheese. The assertive flavor of blue cheese complements the hot spiciness of Buffalo chicken recipes.
Marinate the chicken in the refrigerator up to 1 day ahead. Prepare, cover and chill the dipping sauce while the chicken is marinating.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 30mg;
  • Sodium 330mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 0g,
    • Sugars 9g),
  • Protein 9g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.