ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Bok Choy and Cashew Stir-Fry

 0 Ratings
0 Comments
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4

Dinner ready in 20 minutes! Enjoy this Asian inspired stir-fry packed with bok choy, mushrooms and nuts, flavored with soy, cornstarch, garlic and ginger - a tasty meal!

Ingredients

1/2
cup vegetable or chicken broth
2
tablespoons soy sauce
4
teaspoons cornstarch
6
stalks bok choy
2
tablespoons vegetable oil
1
large onion, sliced and separated into rings
2
cloves garlic, finely chopped
1
teaspoon finely chopped gingerroot
1/2
pound mushrooms, cut in half
1/2
cup whole cashews or peanuts

Directions

  • 1 Mix broth, soy sauce and cornstarch; set aside. Separate bok choy leaves from stems. Cut leaves and stems into 1-inch pieces.
  • 2 Heat oil in 12-inch nonstick skillet or wok over medium-high heat. Add bok choy stems, onion, garlic and gingerroot; stirring constantly cook 2 minutes. Stir in bok choy leaves and mushrooms. Cook 1 minute, stirring constantly.
  • 3 Stir in broth mixture. Cook, stirring constantly, about 4 minutes or until thickened. Stir in cashews.

Expert Tips

Bok choy is a leafy green vegetable that resembles celery in shape but has white stalks and dark green leaves. The leaves are often separated and added after the stalks are cooked, to prevent overcooking.

Add 1 cup cubed cooked chicken or turkey with bok choy stems in step 2. Continue as directed.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
225
(
Calories from Fat
145),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
3g,
3%
),
Cholesterol
0mg
0%;
Sodium
810mg
810%;
Total Carbohydrate
17g
17%
(Dietary Fiber
3g
3%
),
Protein
6g
6%
;
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

More To Explore
powered by ZergNet
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close