Boiled Lobsters

  • Prep 20 min
  • Total 35 min
  • Servings 2

Ingredients

  • 2 to 4 quarts water
  • 2 live lobsters (about 1 lb each)
  • Butter or margarine, melted, if desired
  • Lemon wedges, if desired

Steps

  • 1
    Fill 6-quart Dutch oven or stockpot one-third full of water. Heat to boiling. Plunge lobsters headfirst into water. Cover and heat to boiling; reduce heat to low. Simmer 10 to 12 minutes or until lobsters turn bright red; drain.
  • 2
    Follow directions below to remove meat. Serve with butter and lemon wedges.

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
5
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
400mg
17%
Potassium
370mg
10%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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