Betty Crocker

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Blueberry Smoothies

With just three ingredients of sweet blueberries, tangy lemon yogurt and soymilk, you're five minutes away from a tasty treat!

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16 Ratings

5 Stars 62%

4 Stars 19%

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1 Stars 12%

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Prep Time 5 min
Total Time 5 min
Servings 2

Ingredients

1: cup Cascadian Farm® frozen organic blueberries (from 8-oz bag)

1/2: cup vanilla soymilk or fat-free (skim) milk

1: container (6 oz) Yoplait® Original 99% Fat Free lemon burst or French vanilla yogurt

: Honey, if desired

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Directions

1 In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
2 Pour into 2 glasses. Serve immediately.

EXPERT TIPS

Expert Tips

It's an easy (and yummy) switch to make these smoothies with raspberries instead of blueberries.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 20),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 100mg; 100%;
Total Carbohydrate: 31g; 31%
(Dietary Fiber 3g 3% Sugars 25g 25% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 20%;
Calcium: 25%;
Iron: 6%;

Exchanges:

0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

2

*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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