Blueberry Smoothies

With just three ingredients of sweet blueberries, tangy lemon yogurt and soymilk, you're five minutes away from a tasty treat!

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

1
cup Cascadian Farm® frozen organic blueberries (from 8-oz bag)
1/2
cup vanilla soymilk or fat-free (skim) milk
1
container (6 oz) Yoplait® Original 99% Fat Free lemon burst or French vanilla yogurt
Honey, if desired
  • 1 In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
  • 2 Pour into 2 glasses. Serve immediately.

Expert Tips

It's an easy (and yummy) switch to make these smoothies with raspberries instead of blueberries.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
100mg
100%;
Total Carbohydrate
31g
31%
(Dietary Fiber
3g
3%
  Sugars
25g
25%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
20%;
Calcium
25%;
Iron
6%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.