Blueberry Smoothies

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

Ingredients

1
cup Cascadian Farm® frozen organic blueberries (from 8-oz bag)
1/2
cup vanilla soymilk or fat-free (skim) milk
1
container (6 oz) Yoplait® Original yogurt lemon burst or French vanilla
Honey, if desired

Directions

Directions

  • 1 In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
  • 2 Pour into 2 glasses. Serve immediately.

Notes










Tips

Expert Tips

It's an easy (and yummy) switch to make these smoothies with raspberries instead of blueberries.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
Calories from Fat
25
% Daily Value
Total Fat
3g
4%
Saturated Fat
1/2g
4%
Trans Fat
0g
0%
Cholesterol
5mg
2%
Sodium
70mg
3%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
16%
Sugars
19g
19%
Protein
5g
5%
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.