Blueberry-Pomegranate Smoothies

Blueberry-Pomegranate Smoothies

The benefits of soy milk and pomegranate juice join forces in this lovely and refreshing beverage.

Prep Time

05

Minutes

Total Time

05

Minutes

Makes

2

servings

1
cup frozen blueberries
1/2
cup pomegranate juice
1/2
cup soy milk
  1. In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
  2. Pour into 2 glasses. Serve immediately.
Makes 2 servings (3/4 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
Pomegranate juices vary. Use pure pomegranate juice for best flavor.
Tip
Chill glasses in advance to keep this drink cold longer on a warm day.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 15),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 40mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 4g,
    • Sugars 21g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.